08:00 Breakfast
Steel Cut Oats + Whey
1 serving // 420 kcal // 32g Protein
Slow carbs to prime the morning session.
Section 02
Meal
Inventory
The food your body actually needs. Whole ingredients, sequenced across the day.
Today's Meals
1210 kcal // 83g P
13:00 Lunch
Citrus Grilled Poultry
1 serving // 580 kcal // 45g Protein
Lean protein + fibrous carbs to hold you through the day.
16:00 Pre-Drill
Green Apple + Almonds
1 serving // 210 kcal // 6g Protein
Quick sugars and fats before you hit the platform.
Essentials Rack
12 Items01Wild caught salmon
02Free-range eggs
03Greek yogurt (full fat)
04Steel cut oats
05Sweet potato
06Quinoa
07Spinach & kale
08Broccoli
09Blueberries
10Avocado
11Almonds & walnuts
12Olive oil
Rule of Fuel
Eat whole. Eat colored. Hit protein first, carbs around training, fats to fill the gaps.