Daily
Load

Cycle 04 // Day 12

MONDAY

Current Protocol

Hypertrophy A
Push Focus

Duration65M
Launch Drill
Fuel Summary
1,840/ 2,400 kcal

Protein

142G

Carbs

180G

Fats

55G

Available Protocols

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01

Endurance: Zone 2 Baseline

Cardio // Moderate

Time

45m

02

Olympic Weightlifting Intro

Strength // Advanced

Time

90m

03

Hypertrophy A: Push Focus

Strength // High

Time

65m

Today's Fuel

Meal inventory →
Bowl of steel cut oats with berries and walnuts

08:00 Breakfast

Steel Cut Oats + Whey

420 kcal // 32g Protein

Meal prep container with grilled chicken, sweet potato, and broccoli

13:00 Lunch

Citrus Grilled Poultry

580 kcal // 45g Protein

Green apple and almonds on a white plate

16:00 Pre-Drill

Green Apple + Almonds

210 kcal // 6g Protein

Exercise

DB Incline Press

Volume

4 Sets x 10 Reps